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This podcast episode is an effort to update that for my vegan keto friends (there are dozens of us!). We tend to get bombarded with messages about needing to take certain supplements, or products (exogenous ketones, I’m looking at you…), and the reality is that we actually need very few. In this podcast, I give a brief overview of the

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Beyond vitamin B12, vegans may also need supplements of calcium, zinc, iron, magnesium, thiamine, Birkitt breaks it down this way: To make a vegan keto diet work, a vegan on a standard 2,000

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