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Jan 11, 2019 · Al, who began the diet in September, said the decision to try keto should be an individual choice. Al Roker explains why the keto diet works for him Jan. 11, 2019 01:19 Nick with Al Roker and Deborah Roberts Al Roker/Instagram RELATED: Al Roker Laments About His 15-Year-Old Son’s Recent Growth Spurt: ‘I’m Like a Little Polly Pocket Next to Him’ Mar 14, 2019 · Lately, he's become known for praising the ketogenic–or keto–diet, as the secret to helping him look and feel great. Roker took up the high-fat, low-carbohydrate plan in September, according Jan 10, 2019 · Al Roker and Jillian Michaels Nathan Congleton/NBC/NBCU Photo Bank via Getty Images; Tibrina Hobson/Getty Images “So @JillianMichaels says #Keto is a bad idea,” Roker, 64, tweeted on Thursday Oct 26, 2020 · Yes, Al Roker Weight Loss Keto is away from harm’s way. You must have read that this product is prepared with natural ingredients so you must not be afraid about its effects on your body. It will surely help in monitoring your weight and will make sure that you are safe. A ketogenic diet for beginners Keto Pills Used By Al Roker A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has lots of benefits for weight reduction, health, and efficiency, as displayed in over 50 studies.1 That's why it's suggested by many medical professionals.