At the end of three weeks, the researchers tabulated and compared the weight loss between the two groups. The results? The group, who wore the light-weight vests, lost an average of 300 grams of weight, the equivalent of about 0.7 pounds. But the other group who wore the heavier vests shed 1.6 kilograms of body weight, roughly 3.6 pounds.
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Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
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